Pilates Instructor – Cassandra Cotta

Stan T.

Day in the life of
Pilates Instructor – Cassandra Cotta

Cassandra Cotta
Pilates Instructor
Pilates People

I’m the founder and owner of Pilates People, a completely virtual Pilates studio. As such, I’m also a Pilates instructor 🙂

Since our studio is virtual, I have the pleasure of teaching most things out of the comfort of my home which means I typically wake up somewhere between 6:45 and 8 am, make coffee and breakfast, and get ready to teach. I typically teach 2 – 4 hours in the morning which consists of both private sessions and group classes. Then I try to go on a run and I’ll teach 1-2 more sessions in the afternoon/evening depending on the day.

Since I am also the studio owner, I’m currently responsible for responding to client emails/behind the scenes admin work and future planning. So there are at least 2 hours of those tasks in the day, occasionally more.

Luckily, teaching takes up the majority of my time, which is great because it’s the reason I’m here and the thing I love best.

Pros

My job has so many pros – I get to choose my own schedule (to some extent), I get to do the thing that I love and share my joy of it with like-minded people, I get to learn from my clients and fellow instructors on a daily basis, it keeps me moving which I am so thankful for and because bodies are ever-evolving, it never gets boring! There is always something new for me to discover – particularly now that I’m also a business owner.

Cons

The one con that came to mind immediately is that while I do get to make my own schedule, my schedule is also very dependent upon my clients and their lives. So when someone is sick or injured, I absolutely want to support them in taking time to recover, but that means my paycheck will suffer. It’s something I’ve spent years navigating and for the most part isn’t a problem anymore, but it absolutely comes with the territory and isn’t always the most fun thing to deal with.

Cassandra Cotta
Pilates Instructor
Pilates People
I am the head adaptive fitness coach at Ocean Rehab and Fitness and a fitness educator at North American Council of Inclusive Fitness (NACIF). My Typi … Read More
There isn’t a typical day at work, which I love. Every day is different based on my class schedule, one-on-one client sessions, and/or my nutrition an … Read More
Bayou Jiu-Jitsu and Self Defense
My name is Candice McDaniel and I am a Brazilian Jiu-Jitsu Instructor. Monday through Friday I teach 2 separate kids classes for 45 minutes each. Then … Read More