Stress can be a problematic issue to deal with, particularly so if you’re supposed to write an essay for a certain class. Writer stress has the potential to impede on your creativity or cause you to not be able to express yourself as eloquently as you would want. This could easily lead to a less than ideal grade. Proper stress management will not only let you write perfectly, but it’ll also help you avoid burnout and let the words flow naturally.
But where do you start? Read on for tips and hacks you can use to dodge the stress bullet in essay writing.
1. Set Realistic Goals
There’s nothing that can impede progress more than expecting too much from yourself. It’s as bad as cramming for an exam. The pressure to reach such unrealistic goals coupled with the fact that you might not be able to reach such goals in your set time table can cause paralyzing anxiety down the line. Focus on setting realistic goals where you get to set the pace for yourself. Pressuring yourself to do the impossible can be way worse than someone else doing it.
2. Eat proper food
Most of the time, your body has more difficulties dealing with stress when you don’t have enough energy, and this is true in any stressful situation, not just with essay writing.
Avoid sugary snacks, energy drinks or coffee, as they tend to cause you to crash once their effects have gone down. Eating fruits are a healthier way of keeping yourself energized and can help you cope with the stress. Try and focus on foods rich in vitamin B, ribose and magnesium, and you should turn out fine.
3. Have someone else do it
We spoke about being realistic before… and the truth of the matter is, you won’t always be able to hit the deadline on your own. Having this sort of realization hit is very stressful and there’s nothing shameful about asking for someone else’s help. You can ask a friend to do you a favour, or you can get the help of professional writing services online to do the work for you.
This will allow you to learn what you did wrong and avoid the same mistakes next time. You can also see how other people’s work turned out and maybe study from their work as well.
4. Visualize the finished product
When you’re feeling stressed while writing, take a step back and relax. Try to visualize yourself finishing your essay and getting an A for it. Now, imagining a finished product is far different from setting an unrealistic goal, since you’re only doing this to pump yourself up. The goal stays the same, just that you’re helping yourself out by focusing on the positive. Doing this may be enough to get you motivated to working again.
Stress management for essay writing can be a tricky ordeal to deal with. If done correctly, however, you’re not only going to write more freely, you’re also freeing yourself up to do other stuff in the future without complications. Like everything else in life, it’s better to work smart than work hard.