In this day in the life guide, you will find out:
- What does a day as Fitness Trainers and Aerobics Instructors looks like
- What do they do every day
- Things they do on a weekly or monthly basis
- How many hours do they work
The purpose of this is to give you a clear picture of this career so you can make a better career decision on whether this career is suitable for you or not.
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[qs_listing areaofinterest=”TEACHING, SPORTS-FITNESS-NUTRITION, BUSINESS-ADMINISTRATION-WITH-A-SPORTS-MANAGEMENT-CONCENTRATION, SPORTS-FITNESS-NUTRITION, YOGA” maxresults=”2″]Typical Day for Fitness Trainers and Aerobics Instructors
Here is a list of tasks that Fitness Trainers and Aerobics Instructors do every day.
- Offer alternatives during classes to accommodate different levels of fitness.
- Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants’ capabilities and limitations.
- Teach proper breathing techniques used during physical exertion.
- Instruct participants in maintaining exertion levels to maximize benefits from exercise routines.
Weekly and Monthly Tasks
Here is a list of tasks that Fitness Trainers and Aerobics Instructors do on a weekly or monthly basis.
- Evaluate individuals’ abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
- Observe participants and inform them of corrective measures necessary for skill improvement.
- Monitor participants’ progress and adapt programs as needed.
- Teach and demonstrate use of gymnastic and training equipment such as trampolines and weights.
- Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.
Working Hours
- How many hours do Fitness Trainers and Aerobics Instructors work per week? Less than 40 hours per week
- What is the work schedule like? Regular (Set schedule and routine)
Work Environment
Indoors, Environmentally Controlled
Learn more about Fitness Trainers and Aerobics Instructors
Overview | Job Description | Salary | Requirements | Is This Career Right For Me
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This career is also closely related to Aerobics Instructor, Aerobics Teacher, Exercise Specialist, Exercise Teacher, Exerciser, Fitness Coordinator, Fitness Director, Fitness Instructor, Fitness Specialist or Fitness Teacher.
