A Day In The Life of Fitness Trainers and Aerobics Instructors

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In this day in the life guide, you will find out:

  • What does a day as Fitness Trainers and Aerobics Instructors looks like
  • What do they do every day
  • Things they do on a weekly or monthly basis
  • How many hours do they work

The purpose of this is to give you a clear picture of this career so you can make a better career decision on whether this career is suitable for you or not.

Top 2 Featured Schools For Fitness Trainers and Aerobics Instructors


Typical Day for Fitness Trainers and Aerobics Instructors

Here is a list of tasks that Fitness Trainers and Aerobics Instructors do every day.

  • Offer alternatives during classes to accommodate different levels of fitness.
  • Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants’ capabilities and limitations.
  • Teach proper breathing techniques used during physical exertion.
  • Instruct participants in maintaining exertion levels to maximize benefits from exercise routines.

Weekly and Monthly Tasks

Here is a list of tasks that Fitness Trainers and Aerobics Instructors do on a weekly or monthly basis.

  • Evaluate individuals’ abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
  • Observe participants and inform them of corrective measures necessary for skill improvement.
  • Monitor participants’ progress and adapt programs as needed.
  • Teach and demonstrate use of gymnastic and training equipment such as trampolines and weights.
  • Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.

Working Hours

  • How many hours do Fitness Trainers and Aerobics Instructors work per week? Less than 40 hours per week
  • What is the work schedule like? Regular (Set schedule and routine)

Work Environment

Indoors, Environmentally Controlled

Learn more about Fitness Trainers and Aerobics Instructors

Overview | Job Description | Salary | Requirements | Is This Career Right For Me

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This career is also closely related to Aerobics Instructor, Aerobics Teacher, Exercise Specialist, Exercise Teacher, Exerciser, Fitness Coordinator, Fitness Director, Fitness Instructor, Fitness Specialist or Fitness Teacher.

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